Train, relax and learn our functional movement training in Luxury.
The Movement Effect works on Bodyweight movement, Mobility and Stability, Core Training and Coordination. We explore basic upper and lower body movements designed to strengthen your muscles, tendons, joints, and nervous system.
Daily morning movement and meditations will teach effective breathing techniques to awaken the body and get you ready for a great day at this great resort.
Daily workshops are designed to mobilise, stabilise, and prepare your body for more complex and demanding movements and skills.
The retreat will expand your process to building greater competence and confidence in your training, recreations, and life.
WHEN: Saturday February 9th-16th 2019
WHERE: HOTEL KOMUNE – BALI, Pantai Keramas Gianyar
WHATS INCLUDED: All meals, rooms, massage, 7 days of training, 1 adventure TBC
WHO IS THIS FOR: Anyone and everyone who wants to get away, exercise and enjoy a good adventure. Oh, did we mention there is surfing. For the non-surfers there is plenty to do, have you seen the resort.
COSTS: (flight not included)
Single Occupancy - $3,300
Double Occupancy - $2,700 (Ability to upgrade into a suite)